Stress Management
Prevention. Wellness. Treatment.
Stress is a state of mental and physical pressure resulting from an imbalance between specific demands and the individual’s ability and motivation to meet those demands. In a stressful event, our body produces larger quantities of the chemicals cortisol, adrenaline, and noradrenaline, which trigger a higher heart rate and sweating. These biological events demand high energy and are harmful when they persist for long.
21-day Rejuvenation Program
Work-related Stress
Financial Stress
Relationship & Family Issues
Major Life Changes
Health Concerns
Academic Pressure
Information Overload
Environmental Factors
Personal Expectations
Traumatic Events
Complications of Stress
- Weakened Immune System
- Hypertension
- Headaches
- Depression
- Heart Diseases
- Gastrointestinal Problems
- Accelerated Ageing
Ayurvedic Stress
Management
An imbalance in 3 main mental functions: Dhi (learning), Dhriti (retention), and Smriti (long-term memory), along with a lack of ‘Ojas’ (energy) in the body, makes us unable to deal with stress. At Aadhiayurveda, the Stress Management Program comprises various relaxation techniques like Sunidra to relieve the body from stress piled up over the years and raise the body’s Ojas (energy) level by bringing a proper hormonal balance and improving blood circulation. It focuses on strengthening the mental vigour to cope with stress in any situation, thereby enhancing sound sleep, stimulating the nervous system, and creating a healthier body.
